Eating good food like this is what led to my triglycerides dropping 300+ points in the last year. This is this morning's brunch.
Putting time in on the exercycle as I just did a few minutes ago also helped
52 minutes, 11.06 miles, 404 calories burned.
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Note where triglycerides were a year ago in the image below. 367 the day I began my attempt to reclaim my health. Now 58 as of yesterday.
