Weigh In record (no journal entry) for 21 April 2016
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168.4 lb
Lost so far: 8.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2127 kcal
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Fat: 73.40g | Prot: 96.71g | Carb: 194.28g.
Breakfast: Croissant, Scrambled Egg, Wegmans Watermelon, Grits, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Costco Croissant, Coca-Cola Diet Coke (Can), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Submarine Hoagie Roll, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Whiskey. more...
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2157 kcal
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Activities & Exercise:
2.5 mile jog - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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