Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 202.8 lb
07 Sep 24	184.1 lb	Reasonably Well
11 Jul 24	195.6 lb	Reasonably Well
07 Apr 24	181.9 lb	Reasonably Well
27 Mar 24	180.6 lb	Reasonably Well
26 Mar 24	180.8 lb	Reasonably Well
24 Mar 24	181.4 lb	Reasonably Well
14 Mar 24	182.1 lb	Reasonably Well
08 Mar 24	184.1 lb	Reasonably Well
28 Feb 24	183.0 lb	Reasonably Well
26 Feb 24	184.3 lb	Reasonably Well
24 Feb 24	185.6 lb	Reasonably Well
20 Feb 24	185.2 lb	Reasonably Well
10 Feb 24	185.6 lb	Reasonably Well
06 Feb 24	186.1 lb	Reasonably Well
04 Feb 24	185.8 lb	Reasonably Well
31 Jan 24	185.8 lb	Reasonably Well
30 Jan 24	187.0 lb	Reasonably Well
29 Jan 24	187.4 lb	Reasonably Well
27 Jan 24	187.4 lb	Reasonably Well
23 Jan 24	187.4 lb	Reasonably Well
22 Jan 24	187.8 lb	Reasonably Well
16 Jan 24	188.7 lb	Reasonably Well
09 Jan 24	188.1 lb	Reasonably Well
08 Jan 24	188.7 lb	Reasonably Well
07 Jan 24	189.8 lb	Reasonably Well
03 Jan 24	190.7 lb	Reasonably Well
31 Dec 23	192.2 lb	Reasonably Well
11 Feb 23	186.3 lb	Reasonably Well
08 Feb 22	173.7 lb	Reasonably Well
28 Jan 22	173.5 lb	Reasonably Well
26 Jan 22	175.0 lb	Reasonably Well
15 Jan 22	175.3 lb	Reasonably Well
31 Dec 21	174.8 lb	Reasonably Well
22 Dec 21	173.7 lb	Reasonably Well
15 Dec 21	173.1 lb	Reasonably Well
14 Dec 21	174.2 lb	Reasonably Well
06 Dec 21	175.3 lb	Reasonably Well
05 Dec 21	176.4 lb	Reasonably Well
30 Nov 21	174.2 lb	Reasonably Well
27 Nov 21	176.8 lb	Reasonably Well
23 Nov 21	178.6 lb	Reasonably Well
20 Nov 21	180.8 lb	Reasonably Well
09 Nov 21	181.9 lb	Reasonably Well
06 Nov 21	185.2 lb	Reasonably Well
02 Nov 21	188.5 lb	Reasonably Well
26 Oct 21	190.7 lb	Reasonably Well
15 May 21	177.5 lb	Reasonably Well
05 May 21	178.8 lb	Reasonably Well
22 Apr 21	180.6 lb	Reasonably Well
19 Apr 21	182.5 lb	Reasonably Well
13 Apr 21	183.2 lb	Reasonably Well
19 Feb 21	185.2 lb	Reasonably Well
10 Feb 21	187.4 lb	Reasonably Well
26 Jan 21	188.5 lb	Reasonably Well
22 Jan 21	189.6 lb	Reasonably Well
19 Jan 21	190.7 lb	Reasonably Well
15 Jan 21	191.8 lb	Reasonably Well
13 Jan 21	192.9 lb	Reasonably Well
08 Jan 21	196.2 lb	Reasonably Well
01 Jan 21	198.4 lb	Reasonably Well
29 Aug 20	188.9 lb	Reasonably Well
14 Aug 20	193.6 lb	Reasonably Well
28 Feb 20	180.8 lb	Reasonably Well
08 Feb 20	185.2 lb	Reasonably Well
07 Feb 20	187.4 lb	Reasonably Well
30 Jan 20	189.6 lb	Reasonably Well
25 Jan 20	191.8 lb	Reasonably Well
20 Jan 20	195.1 lb	Reasonably Well
02 Jan 20	198.4 lb	Reasonably Well
01 Jan 20	202.8 lb	Reasonably Well

Date started: 23 May 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.6 lb
20 Dec 19	191.8 lb	Reasonably Well
20 Nov 19	194.0 lb	Reasonably Well
19 Nov 19	195.1 lb	Reasonably Well
18 Nov 19	197.3 lb	Reasonably Well
17 Nov 19	198.4 lb	Reasonably Well
31 May 19	184.1 lb	Reasonably Well
30 May 19	185.2 lb	Reasonably Well
27 May 19	186.3 lb	Reasonably Well
24 May 19	187.4 lb	Reasonably Well
23 May 19	200.6 lb	Reasonably Well