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OMG! OMG!! I'm "boatvworthy!!" (under 150 is my self imposed goal to go out on the boat) I had a good workout yesterday but was really surprised to see the scale go down a whole pound. I even see the little right before bed.so excited, only 9 pounds to go!!!
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1122 kcal
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Fat: 44.61g | Prot: 55.63g | Carb: 106.38g.
Breakfast: Onions, Sofrito Sauce, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Top Care Whey and Soy Protein, Silk Pure Almond Milk - Original, Strawberries. Dinner: Gebhardt Refried Beans, Spanish Rice, Trader Joe's Pork & Red Sauce Tamales. Snacks/Other: Red Table Wine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Carl Buddig Oven Roasted Turkey Breast. more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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