Weigh In record (no journal entry) for 21 April 2016
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270.3 lb
Lost so far: 8.2 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1211 kcal
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Fat: 86.67g | Prot: 34.54g | Carb: 77.16g.
Breakfast: Żółtko, Miód, Bioavena Sok z Żurawiny 100% bez Cukru Bio 500 Ml, Kraina Wędlin Boczek Parzony, Biedronka Masło Ekstra, Cebule. Lunch: Skwarki, Buraki, Biedronka Masło Ekstra, Żółtko, Zupa Krem z Selera. Snacks/Other: Banan, Bio Planet Płatki Gryczane, Mleko Kokosowe, Das Exquisite Czekolada Gorzka 78%, Suszone Banany, Bioavena Sok z Żurawiny 100% bez Cukru Bio 500 Ml. more...
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gaining 2.5 lb a week
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iwcia 54's weight history
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