Date started: 09 Jan 23

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 192.2 lb
18 Apr 23	181.0 lb	Reasonably Well
11 Apr 23	180.1 lb	Reasonably Well
06 Apr 23	180.8 lb	Reasonably Well
05 Apr 23	183.0 lb	Reasonably Well
29 Mar 23	183.9 lb	Reasonably Well
28 Mar 23	184.5 lb	Reasonably Well
23 Mar 23	185.2 lb	Reasonably Well
15 Mar 23	185.2 lb	Reasonably Well
10 Mar 23	191.4 lb	Reasonably Well
09 Feb 23	188.5 lb	Reasonably Well
07 Feb 23	188.5 lb	Reasonably Well
26 Jan 23	187.6 lb	Reasonably Well
17 Jan 23	189.8 lb	Reasonably Well
10 Jan 23	189.8 lb	Reasonably Well
09 Jan 23	192.2 lb	Reasonably Well

Date started: 23 May 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 192.2 lb
21 Oct 22	188.1 lb	Reasonably Well
19 Oct 22	190.0 lb	Reasonably Well
14 Oct 22	191.6 lb	Reasonably Well
10 Oct 22	191.8 lb	Reasonably Well
08 Sep 22	190.9 lb	Reasonably Well
14 Aug 21	185.2 lb	Reasonably Well
30 Jul 21	187.4 lb	Reasonably Well
22 Jun 21	182.8 lb	Reasonably Well
12 Jun 21	184.7 lb	Reasonably Well
09 Jun 21	183.4 lb	Reasonably Well
05 Jun 21	185.6 lb	Reasonably Well
04 Jun 21	188.5 lb	Reasonably Well
28 Apr 21	181.7 lb	Reasonably Well
20 Apr 21	181.9 lb	Reasonably Well
15 Apr 21	183.6 lb	Reasonably Well
13 Apr 21	182.5 lb	Reasonably Well
08 Apr 21	183.6 lb	Reasonably Well
07 Apr 21	183.6 lb	Reasonably Well
03 Apr 21	184.7 lb	Reasonably Well
31 Mar 21	184.3 lb	Reasonably Well
30 Mar 21	184.3 lb	Reasonably Well
28 Mar 21	185.4 lb	Reasonably Well
27 Mar 21	185.6 lb	Reasonably Well
26 Mar 21	186.3 lb	Reasonably Well
24 Mar 21	185.6 lb	Reasonably Well
23 Mar 21	190.0 lb	Reasonably Well
28 Dec 20	185.4 lb	Reasonably Well
25 Dec 20	183.9 lb	Reasonably Well
24 Dec 20	186.3 lb	Reasonably Well
14 Dec 20	187.8 lb	Reasonably Well
15 Oct 20	183.0 lb	Reasonably Well
14 Oct 20	184.1 lb	Reasonably Well
09 Oct 20	184.1 lb	Reasonably Well
07 Oct 20	183.0 lb	Reasonably Well
06 Oct 20	183.2 lb	Reasonably Well
05 Oct 20	186.1 lb	Reasonably Well
02 Oct 20	185.6 lb	Reasonably Well
01 Oct 20	187.0 lb	Reasonably Well
29 Sep 20	187.4 lb	Reasonably Well
28 Sep 20	188.9 lb	Reasonably Well
15 May 20	177.3 lb	Reasonably Well
14 May 20	177.3 lb	Reasonably Well
13 May 20	177.9 lb	Reasonably Well
12 May 20	177.9 lb	Reasonably Well
16 Apr 20	175.9 lb	Reasonably Well
15 Apr 20	177.7 lb	Reasonably Well
14 Apr 20	177.9 lb	Reasonably Well
12 Mar 20	170.0 lb	Reasonably Well
10 Mar 20	171.5 lb	Reasonably Well
07 Mar 20	167.8 lb	Reasonably Well
06 Mar 20	170.6 lb	Reasonably Well
20 Feb 20	170.2 lb	Reasonably Well
12 Feb 20	167.8 lb	Reasonably Well
11 Feb 20	168.4 lb	Reasonably Well
10 Feb 20	170.0 lb	Reasonably Well
09 Feb 20	170.2 lb	Reasonably Well
08 Feb 20	168.9 lb	Reasonably Well
07 Feb 20	168.4 lb	Reasonably Well
06 Feb 20	170.4 lb	Reasonably Well
05 Feb 20	170.4 lb	Reasonably Well
04 Feb 20	171.3 lb	Reasonably Well
02 Feb 20	172.4 lb	Reasonably Well
01 Feb 20	172.6 lb	Reasonably Well
30 Jan 20	171.3 lb	Reasonably Well
29 Jan 20	172.4 lb	Reasonably Well
28 Jan 20	173.1 lb	Reasonably Well
25 Jan 20	172.6 lb	Reasonably Well
24 Jan 20	172.6 lb	Reasonably Well
23 Jan 20	172.0 lb	Reasonably Well
22 Jan 20	173.1 lb	Reasonably Well
21 Jan 20	173.9 lb	Reasonably Well
10 Jan 20	178.4 lb	Reasonably Well
06 Jan 20	176.4 lb	Reasonably Well
26 Dec 19	172.2 lb	Reasonably Well
17 Dec 19	171.7 lb	Reasonably Well
13 Dec 19	170.6 lb	Reasonably Well
12 Dec 19	172.2 lb	Reasonably Well
11 Dec 19	172.8 lb	Reasonably Well
07 Dec 19	172.8 lb	Reasonably Well
05 Dec 19	173.7 lb	Reasonably Well
03 Dec 19	172.2 lb	Reasonably Well
01 Dec 19	174.4 lb	Reasonably Well
30 Nov 19	173.7 lb	Reasonably Well
29 Nov 19	172.8 lb	Reasonably Well
28 Nov 19	172.8 lb	Reasonably Well
27 Nov 19	171.5 lb	Reasonably Well
26 Nov 19	175.3 lb	Reasonably Well
25 Nov 19	175.7 lb	Reasonably Well
23 Nov 19	173.3 lb	Reasonably Well
22 Nov 19	174.4 lb	Reasonably Well
21 Nov 19	174.4 lb	Reasonably Well
20 Nov 19	173.5 lb	Reasonably Well
19 Nov 19	173.3 lb	Reasonably Well
18 Nov 19	173.9 lb	Reasonably Well
17 Nov 19	173.9 lb	Reasonably Well
15 Nov 19	174.6 lb	Reasonably Well
14 Nov 19	175.9 lb	Reasonably Well
25 Sep 19	173.5 lb	Reasonably Well
08 Aug 19	175.0 lb	Reasonably Well
27 Jul 19	177.3 lb	Reasonably Well
18 Jul 19	177.5 lb	Reasonably Well
04 Jul 19	178.4 lb	Reasonably Well
02 Jul 19	178.4 lb	Reasonably Well
26 Jun 19	180.1 lb	Reasonably Well
22 Jun 19	179.2 lb	Reasonably Well
20 Jun 19	179.5 lb	Reasonably Well
19 Jun 19	180.1 lb	Reasonably Well
16 Jun 19	181.2 lb	Reasonably Well
14 Jun 19	181.9 lb	Reasonably Well
12 Jun 19	181.0 lb	Reasonably Well
11 Jun 19	181.9 lb	Reasonably Well
06 Jun 19	181.0 lb	Reasonably Well
04 Jun 19	182.1 lb	Reasonably Well
03 Jun 19	183.4 lb	Reasonably Well
02 Jun 19	184.3 lb	Reasonably Well
31 May 19	184.3 lb	Reasonably Well
30 May 19	183.0 lb	Reasonably Well
29 May 19	181.7 lb	Reasonably Well
28 May 19	181.7 lb	Reasonably Well
26 May 19	181.0 lb	Reasonably Well
25 May 19	182.8 lb	Reasonably Well
24 May 19	182.8 lb	Reasonably Well
23 May 19	192.2 lb	Reasonably Well