Weigh In record (no journal entry) for 21 April 2016
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144.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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867 kcal
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Fat: 31.62g | Prot: 51.48g | Carb: 55.99g.
Lunch: Arla Drinkyoghurt Zwarte Bes, Gekookt Ei. Snacks/Other: Aldi Beenham, Chardonnay, Kippensoep, AH Mini Eierkoeken, AH Mini Kokos Koek. more...
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losing 12.3 lb a week
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