Weigh In record (no journal entry) for 21 April 2016
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2497 kcal
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Fat: 71.82g | Prot: 143.55g | Carb: 420.12g.
Breakfast: Chabrior Pain Grillé Brioché, Chabrior Pain Grillé Brioché, Pamplemousse, U Miel de Fleurs, Café. Lunch: Bonne Maman Confiture Rhubarbe, Auchan Tielle Setoise, Steak Haché 5%, Coeur de Lion Camembert, Petits Pois, Casino Bio Yaourt Brassé Nature, Oranges, Bananes, Pain Multigrain. Dinner: Meringue, Yoplait Panier de Yoplait 0%, Bonne Maman Confiture Rhubarbe, Entremont Emmental, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bugnes, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Leroux Chicorée Nature, Carrefour Lait Demi Écrémé, Miel, Chabrior Pain Grillé Brioché. more...
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2707 kcal
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Activities & Exercise:
Washing Car - 1 hour, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 2 hours. more...
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steady weight
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Huguy's weight history
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