Weigh In record (no journal entry) for 21 April 2016
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145.1 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1151 kcal
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Fat: 31.76g | Prot: 38.33g | Carb: 172.89g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen, Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Solevita Apfel Nektar. Lunch: Äpfel, Kaufland Junger Gemüsemais, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Schokoladeneis, Walnusseis. more...
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losing 4.6 lb a week
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