I've been burning 300 calories every morning on the treadmill. Old Jules would use this as an excuse to eat some junk. New Jules has been using it to make a good day even better by sticking to my plan! Tonight I allowed myself some cookies because if I keep my calories too low too many consecutive days, I gain weight because mu body goes into starvation mode. Well deserved chips ahoy!
Diet Calendar Entries for 20 April 2016:
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2146 kcal
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Fat: 93.18g | Prot: 113.68g | Carb: 221.29g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Hass Avocado, Bananas, Kroger Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Meats Smoked Ham. Lunch: Cooked Carrots, Bertolli Olive Oil, Chicken Thigh. Dinner: Mayonnaise, Ralphs Pepperjack Cheese, Subway 12" Turkey Breast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lay's Salt & Vinegar Potato Chips, Yam, Hometown Buffet Chicken Taco Meat. more...
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1927 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour, Treadmill - 34 minutes, Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 12 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Comments
Nice blue line Julesy!! Be careful though, "starvation mode" is a naughty word around here for some folks, lol...have a great week!! We can all let this one slip by though I am sure... :-)
20 Apr 16 by member: Steven Lloyd
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21 Apr 16 by member: Suzi161
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