Weigh In record (no journal entry) for 20 April 2016
|
159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
2261 kcal
|
Fat: 100.27g | Prot: 147.76g | Carb: 198.85g.
Breakfast: Avocados, Fried Egg, Honey, 1% Fat Milk, Welch's Berry Cherry Blend, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Natursource Salad Topper Lite, Liberte Greek Yogurt 0%. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Chocolate Cake (with Chocolate Frosting), Roast Beef Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Eggplant, Brown Rice, Chicken Curry. Snacks/Other: Red Delicious Apples. more...
|
|
2581 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|