Nvanlaanen's Journal, 04 October 2011

162.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 68.47g | Prot: 52.23g | Carb: 162.70g.   Breakfast: bran muffin rasin. Lunch: Fat Free Mini Pretzels, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Deli Deluxe Sharp Cheddar Cheese Slices. Dinner: brat, roasted vegetables. Snacks/Other: Apples. more...

1973 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...