Nana Ellen's Journal, 20 April 2016

225.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 88.31g | Prot: 43.05g | Carb: 62.28g.   Breakfast: Whipping Cream, Coffee. Lunch: Essensia Chicken Breast Salad, Prairie Grain Bread Co. Honey Whole Wheat Bread, Green Giant Hass Avocado, Organic Girl Baby Spring Mix, Bragg Organic Apple Cider Vinegar, Olive Oil. Dinner: Kerrygold Pure Irish Butter, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: Fuji Apples. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...