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Nana Ellen
Journal
20 Apr 16
Nana Ellen's Journal, 20 April 2016
Nana Ellen's Profile
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Weigh In record (no journal entry) for 20 April 2016
225.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1178 kcal
Fat: 88.31g | Prot: 43.05g | Carb: 62.28g.
Breakfast:
Whipping Cream, Coffee.
Lunch:
Essensia Chicken Breast Salad, Prairie Grain Bread Co. Honey Whole Wheat Bread, Green Giant Hass Avocado, Organic Girl Baby Spring Mix, Bragg Organic Apple Cider Vinegar, Olive Oil.
Dinner:
Kerrygold Pure Irish Butter, Yellow Summer Squash, Atlantic Salmon (Farmed).
Snacks/Other:
Fuji Apples.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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