grandpollock's Journal, 20 November 2009

195.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.11g | Prot: 147.15g | Carb: 219.18g.   Breakfast: yogurt, egg whites, oatmeal, chicken sausage. Lunch: Chicken Breast, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Corn, White Rice, Pork. Snacks/Other: Milk (Nonfat), Cheerios. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...