binging NOW complete. amazing i still lost weight.
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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587 kcal
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Fat: 30.60g | Prot: 28.03g | Carb: 53.20g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. more...
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losing 2.8 lb a week
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