Weigh In record (no journal entry) for 20 April 2016
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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276 kcal
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Fat: 15.11g | Prot: 30.96g | Carb: 2.82g.
Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Dole Romaine Lettuce. more...
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losing 4.2 lb a week
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