Weigh In record (no journal entry) for 04 October 2011
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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626 kcal
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Fat: 34.86g | Prot: 31.43g | Carb: 48.98g.
Breakfast: kraft swiss cheese. Lunch: Stuffed Jalapenos (3). Dinner: Taro, Green String Beans, Shrimp, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Beef Bologna Cold Cuts. more...
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losing 18.2 lb a week
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