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sunnykate
Journal
04 Oct 11
sunnykate's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
123.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1426 kcal
Fat: 55.39g | Prot: 41.65g | Carb: 101.60g.
Breakfast:
cheese biscuit, Diet Coke, honeybaked ham, viactiv.
Lunch:
red hot blue chips, snickers mini, hershey's cookie and cream mini, great harvest bread, chicken salad.
Dinner:
almonds.
more...
1886 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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