sunnykate's Journal, 04 October 2011

123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 55.39g | Prot: 41.65g | Carb: 101.60g.   Breakfast: cheese biscuit, Diet Coke, honeybaked ham, viactiv. Lunch: red hot blue chips, snickers mini, hershey's cookie and cream mini, great harvest bread, chicken salad. Dinner: almonds. more...

1886 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...