Weigh In record (no journal entry) for 20 April 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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587 kcal
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Fat: 18.16g | Prot: 18.38g | Carb: 86.65g.
Breakfast: Фрутоняня Десерт, MacCoffee Кофе 3 в 1, Жареное Яйцо, Сыр Российский, MacCoffee Кофе 3 в 1. Lunch: Campina Йогурт Нежный с Соком Арбуза. more...
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gaining 0.3 lb a week
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