Weigh In record (no journal entry) for 20 April 2016
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231.3 lb
Lost so far: 73.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1044 kcal
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Fat: 24.11g | Prot: 75.13g | Carb: 134.50g.
Breakfast: Brötchen, Marmelade. Lunch: Gekochtes Ei, Tomaten, Putenbrust Fleisch, Brötchen, Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Mischkornbrot, Armada Limfjord Muschelsalat. Snacks/Other: Rote Paprika. more...
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steady weight
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andreas0207's weight history
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