Weigh In record (no journal entry) for 04 October 2011
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185.8 lb
Lost so far: 34.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1562 kcal
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Fat: 58.96g | Prot: 45.07g | Carb: 127.36g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: egg, provita. Dinner: Extra Virgin Olive Oil, Cabbage, Carrots, Mushrooms, Sauvignon Blanc Wine, Ground Beef. Snacks/Other: Apples, Coffee with Milk and Sugar, yogurt. more...
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2136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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