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Estera18
Journal
20 Apr 16
Estera18's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
153.0 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1220 kcal
Fat: 31.07g | Prot: 67.88g | Carb: 165.28g.
Breakfast:
Elstar, Ja! Deutscher Gouda.
Lunch:
Elstar, Paulus Heidelbeeren, Quark, Almette Kräuter 7% Fett, REWE Eiweißbrot.
Snacks/Other:
Gut & Günstig Laugen Brezeln, After Eight Mint Chocolate Thins.
more...
2073 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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