|
Wow, lost 2 lbs in one day! Great way to start! Looking forward to consistent, persistent progress.
|
235.8 lb
Lost so far: 2.0 lb.
Still to go: 85.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2011:
|
1244 kcal
|
Fat: 39.00g | Prot: 93.00g | Carb: 129.50g.
Breakfast: Orange Juice (Pulp Free), Organics Extra Large Brown Egg, Whole Wheat Bagel Thins, Natural Choice Cooked Deli Ham. Lunch: Whole Natural Almonds, String Cheese with 2% Milk, Diet Coke (20 oz Bottle), Spinach Artichoke Dip With Pita Bread. Dinner: Organic Vanilla Bean with Green Tea Sandwich Cookies, Fat Free Milk, Honey-Ginger Crusted Chicken. more...
|
losing 14.0 lb a week
|