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jasonfahy
Journal
04 Oct 11
jasonfahy's Journal, 04 October 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 04 October 2011
215.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1888 kcal
Fat: 59.74g | Prot: 89.77g | Carb: 252.68g.
Breakfast:
Quaker Oatmeal.
Lunch:
Cafe Classics Fiesta Grilled Chicken, Lemon Puddings, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Dinner:
Spaghetti Sauce, Spaghetti, Parmesan Cheese.
more...
2615 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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