Airplaneaf's Journal, 19 April 2016

157.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.33g | Prot: 38.56g | Carb: 119.17g.   Breakfast: Kellogg's Rice Krispies, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Water, Potato Chips, Dole Mixed Fruit Cups. Dinner: Hamburger on Bun, Water. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...