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FernandaAzamar
Journal
19 Apr 16
FernandaAzamar's Journal, 19 April 2016
FernandaAzamar's Profile
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Weigh In record (no journal entry) for 19 April 2016
147.5 lb
Lost so far:
26.7 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
472 kcal
Fat: 13.80g | Prot: 38.36g | Carb: 49.46g.
Breakfast:
Huevo.
Lunch:
Nopales, Bistec de Res.
Dinner:
Kellogg's Special K Original.
Snacks/Other:
Jugo de Zanahoria.
more...
2367 kcal
Activities & Exercise:
Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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