Date started: 01 Mar 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
06 Aug 24	164.2 lb	Reasonably Well
23 Jul 24	165.3 lb	Reasonably Well
16 Jul 24	162.9 lb	Reasonably Well
10 Jul 24	165.3 lb	Reasonably Well
03 Jul 24	170.9 lb	Reasonably Well
25 Jun 24	164.2 lb	Reasonably Well
19 Jun 24	167.6 lb	Reasonably Well
18 Jun 24	167.6 lb	Reasonably Well
11 Jun 24	169.5 lb	Reasonably Well
04 Jun 24	171.1 lb	Reasonably Well
28 May 24	169.8 lb	Reasonably Well
21 May 24	171.3 lb	Reasonably Well
14 May 24	172.4 lb	Reasonably Well
07 May 24	172.4 lb	Reasonably Well
30 Apr 24	174.2 lb	Reasonably Well
23 Apr 24	175.0 lb	Reasonably Well
16 Apr 24	179.7 lb	Reasonably Well
02 Apr 24	175.5 lb	Reasonably Well
26 Mar 24	175.9 lb	Reasonably Well
20 Mar 24	175.9 lb	Reasonably Well
12 Mar 24	176.1 lb	Reasonably Well
05 Mar 24	176.4 lb	Reasonably Well
27 Feb 24	178.6 lb	Reasonably Well
24 Feb 24	178.6 lb	Reasonably Well
20 Feb 24	181.2 lb	Reasonably Well
16 Jan 24	186.3 lb	Reasonably Well
04 Jan 24	179.5 lb	Reasonably Well
31 Dec 23	180.8 lb	Reasonably Well
24 Sep 23	186.3 lb	Reasonably Well
21 Sep 23	185.2 lb	Reasonably Well
05 Aug 23	178.6 lb	Reasonably Well
21 Jul 23	181.0 lb	Reasonably Well
05 Jul 23	182.5 lb	Reasonably Well
28 Jun 23	181.9 lb	Reasonably Well
22 Jun 23	185.2 lb	Reasonably Well
06 Oct 22	173.1 lb	Reasonably Well
10 Sep 22	171.3 lb	Reasonably Well
04 Sep 22	173.3 lb	Reasonably Well
29 Aug 22	173.9 lb	Reasonably Well
22 Aug 22	175.3 lb	Reasonably Well
13 Aug 22	175.3 lb	Reasonably Well
06 Aug 22	175.3 lb	Reasonably Well
30 Jul 22	178.6 lb	Reasonably Well
23 Jul 22	177.9 lb	Reasonably Well
17 Jul 22	179.5 lb	Reasonably Well
16 Jul 22	179.9 lb	Reasonably Well
14 Jul 22	180.3 lb	Reasonably Well
13 Jul 22	180.6 lb	Reasonably Well
06 Jul 22	181.7 lb	Reasonably Well
04 Jul 22	189.6 lb	Reasonably Well
10 May 22	180.8 lb	Reasonably Well
26 Sep 21	176.4 lb	Reasonably Well
18 Sep 21	187.4 lb	Reasonably Well
10 Sep 21	180.8 lb	Reasonably Well
01 Sep 21	183.0 lb	Reasonably Well
22 Aug 21	175.7 lb	Reasonably Well
21 Aug 21	176.1 lb	Reasonably Well
18 Aug 21	178.1 lb	Reasonably Well
15 Aug 21	183.0 lb	Reasonably Well
30 Aug 20	134.5 lb	Reasonably Well
01 Mar 20	191.8 lb	Reasonably Well

Date started: 01 Nov 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 174.2 lb
20 Feb 20	154.3 lb	Reasonably Well
11 Feb 20	156.5 lb	Reasonably Well
08 Feb 20	158.3 lb	Reasonably Well
18 Jan 20	160.9 lb	Reasonably Well
05 Jan 20	151.0 lb	Reasonably Well
29 Dec 19	151.9 lb	Reasonably Well
23 Dec 19	152.6 lb	Reasonably Well
20 Dec 19	153.4 lb	Reasonably Well
17 Dec 19	155.0 lb	Reasonably Well
15 Dec 19	156.5 lb	Reasonably Well
04 Sep 19	157.9 lb	Reasonably Well
02 Sep 19	158.1 lb	Reasonably Well
01 Sep 19	158.3 lb	Reasonably Well
20 Jul 19	164.9 lb	Reasonably Well
17 Jul 19	167.6 lb	Reasonably Well
26 May 19	159.0 lb	Reasonably Well
20 May 19	163.8 lb	Reasonably Well
15 Mar 19	165.3 lb	Reasonably Well
01 Nov 18	174.2 lb	Reasonably Well