Bs. 133. Bp. 131/66
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248.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1518 kcal
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Fat: 41.36g | Prot: 69.20g | Carb: 207.22g.
Breakfast: Deli Sliced Ham, Kroger Eggs (Large). Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Cape Gourmet Swai Fillets, Knorr Pasta Sides - Alfredo. Snacks/Other: Angel Food Cake, Chocolate Chip Cookie, Cantaloupe Melons. more...
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losing 7.0 lb a week
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