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Happy with the weigh in today. Always nice to have a positive drop after a weekend. Going to have to keep pushing hard this week to get down below 220 (halfway mark). I hope everyone is eating well and enjoying life!
A good quote from Joe Manganiello's book "Evolution" for everyone today:
"The moment you say 'I did it', is the moment the devil walks in the door".
A quick explanation of this is that reaching a goal is an amazing feeling and you should be proud of reaching your goal. But you should never settle. If you reach a goal you set a new goal and you continue to better yourself. Go to bed every night as a better version of yourself than the day before.
Have a great Tuesday everyone!
-Belli
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2016:
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1692 kcal
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Fat: 74.17g | Prot: 143.18g | Carb: 117.92g.
Breakfast: Salsa, Compliments Egg Whites. Lunch: Salsa, Wegmans Mushrooms, Compliments Egg Whites, Baby Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: MuscleTech Platinum Iso-Whey, Home Fries, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Egg. more...
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losing 2.8 lb a week
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