dgood7's Journal, 04 October 2011

Down to 218.1 this am. Yay! Losing steadily. I am really happy!

Diet Calendar Entries for 04 October 2011:
2092 kcal Fat: 85.34g | Prot: 111.52g | Carb: 226.95g.   Breakfast: blueberries, Instant Oatmeal - Lower Sugar Apples and Cinnamon, small smoothie. Lunch: apple, chobani yogurt, triscuit roasted garlic, miracle whip light, tuna 2.5 oz. Dinner: ken's vidalia onion dressing light, bacon, salad fixins, blue cheese, chicken breast boneless skinless, lettuce. Snacks/Other: nonni's, dove promises dark, quaker chewy granola . more...
2833 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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