Weigh In record (no journal entry) for 19 April 2016
|
184.3 lb
Lost so far: 71.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1732 kcal
|
Fat: 60.88g | Prot: 77.10g | Carb: 220.35g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Conimex Ketjap Manis, Ketchup, AH Fricandeau, AH Olijfolie Traditioneel, AH Bruine Bollen. Dinner: Champignons, AH Gesneden Uien, Rode Paprika, Gist, Hoogvliet Jong Belegen Geraspte Kaas 30+, AH Courgette, AH Olijfolie Traditioneel, Witte Tarwebloem. Snacks/Other: Avocado. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikdenkkris's weight history
|