Weigh In record (no journal entry) for 19 April 2016
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1283 kcal
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Fat: 49.05g | Prot: 83.97g | Carb: 117.35g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Äpfel, Ja! Hähnchenbrustfilet, Mestemacher Eiweißbrot mit Karotten. Dinner: Rührei. Snacks/Other: Sachsenmilch Rote Grütze, Eierkuchen. more...
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gaining 4.6 lb a week
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