GrahamJOwen's Journal, 04 October 2011

240.3 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 54.87g | Prot: 71.38g | Carb: 157.84g.   Breakfast: Nectarines, asda wholewheat muesli, High Bran. Lunch: Radishes, Celery, Mackerel Fillets in A Rich Tomato Sauce. Dinner: basics vegetable stir fry, Lamb Chop. Snacks/Other: Digestives, Soya Drink, Bananas, Vanila Snack Pot. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...