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PlanoMike
Journal
18 Apr 16
PlanoMike's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
215.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
2065 kcal
Fat: 79.01g | Prot: 259.51g | Carb: 63.37g.
Breakfast:
Oatmeal.
Lunch:
Dickey's Barbecue Chicken Breast, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Brisket, Dickey's Barbecue Green Beans - No Potatoes.
Dinner:
Chicken Leg, Chicken Thigh, Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
3092 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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