Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Trentb324
Journal
18 Apr 16
Trentb324's Journal, 18 April 2016
Trentb324's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2016
238.1 lb
Lost so far:
2.2 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
925 kcal
Fat: 42.06g | Prot: 52.92g | Carb: 84.70g.
Breakfast:
Coffee, Canderel Stick.
Lunch:
Tuna Salad.
Dinner:
Garlic Bread, Mixed Salad Greens, Spaghetti Bolognese.
more...
2994 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Trentb324's weight history
view complete history