Weigh In record (no journal entry) for 18 April 2016
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1142 kcal
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Fat: 29.28g | Prot: 134.67g | Carb: 87.06g.
Breakfast: Water, tomato, Cooked Egg White, Bell Peppers, Celery, Coffee, Radish. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Baby Spinach, Cabbage, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Baby Spinach, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frozen Blueberries, Cornbread (Home Recipe). more...
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losing 7.0 lb a week
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