Weigh In record (no journal entry) for 18 April 2016
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1490 kcal
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Fat: 81.84g | Prot: 60.99g | Carb: 135.34g.
Breakfast: Sánduche de Jamón, Lider Leche Semidescremada, En Linea Mermelada, Mantequilla, Fiiller Pan Negro Tipo Rústico, Huevo Revuelto, Palta, Sanissimo Galletas Salmas, Almendras. Lunch: Nestlé Chocolate Trencito, Té (Infusión), Huevo Frito, Lentejas Cocidas, Ensalada Mixta, Coca-Cola Coca-Cola Light. Dinner: Té (Infusión). Snacks/Other: Almendras, Tuna. more...
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1382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.2 lb a week
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