Mickey Evans's Journal, 18 April 2016

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135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 59.58g | Prot: 66.01g | Carb: 219.14g.   Breakfast: Organic Multi Grain Squares Cereal, Granulated Sugar, Whole Milk, Multivitamin, Coffee with Sugar. Lunch: Original Creole Seasoning, Pico De Gallo, Steamed or Boiled Shrimp, Tilapia (Fish), Brown Rice (Medium-Grain, Cooked), Flour Tortillas. Dinner: Salsa, Black Pepper, Salt, BK Chicken Fries (6 Pieces), Hamburger. Snacks/Other: Coffee with Sugar, Water, Salsa, Burrito with Beef and Potato, Vanilla Soft Serve Cone, Onion Rings (Value), Water (Bottled). more...

2947 kcal

Activities & Exercise: short 1 hr 30 min for housework - 1 minute, Walking (slow) - 2/mph - 5 minutes, Shopping - 1 hour and 5 minutes, Desk Work - 46 minutes, Driving - 2 hours and 44 minutes, Sleeping - 6 hours and 5 minutes, Housework - 10 hours and 59 minutes, Standing - 1 hour and 29 minutes, Sitting - 39 minutes, Walking (moderate) - 3/mph - 7 minutes. more...