Weigh In record (no journal entry) for 18 April 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1437 kcal
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Fat: 35.30g | Prot: 64.58g | Carb: 228.28g.
Breakfast: La Virginia Té Verde, Mandarinas, Semillas de Lino, Pan Integral, Tregar Ricotta Magra. Lunch: Churrasco, Tortilla, Pizza de Queso (36 Cm, Masa Delgada), Cebollas Rojas, Tomates, Repollo Verde, Lechuga, Ciudad del Lago Porotos de Soja, Garbanzos, Porotos Negros, Arroz Integral. Dinner: Sopa de Pollo, Uva, Clara de Huevo. Snacks/Other: Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Pan Integral, BC Mermelada de Durazno, Dia Leche en Polvo Descremada, Mate Amargo, Banano, Nueces, Uvas Pasas (sin Semillas), Almendras, Arcor Turrón de Maní. more...
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2188 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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