Weigh In record (no journal entry) for 03 October 2011
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270.6 lb
Lost so far: 14.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1717 kcal
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Fat: 80.85g | Prot: 58.68g | Carb: 196.52g.
Breakfast: Florida Avocados, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Chocolate Puddings. Dinner: Cornbread, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other: Citrus Punch, Chocolate Cake (with Chocolate Frosting). more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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