Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
indri_
Journal
18 Apr 16
indri_'s Journal, 18 April 2016
indri_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2016
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1037 kcal
Fat: 40.70g | Prot: 49.85g | Carb: 114.19g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Dua Kelinci Tic Tac, Nasi Putih, Ayam Goreng.
Lunch:
Tahu Goreng, Nasi Kuning.
Dinner:
Ikan Bandeng, Nasi Putih.
more...
1458 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
indri_'s weight history
view complete history