Weigh In record (no journal entry) for 18 April 2016
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1914 kcal
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Fat: 74.48g | Prot: 115.57g | Carb: 178.00g.
Breakfast: Butter, Mischkornbrot, Honig, Ungesüßte, Gefrorene Himbeeren, K-Classic Speisequark 20% Fett I. Tr., Gekochtes Ei. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce. Dinner: Bitburger Radler, Salakis Feta Natur, Barilla Maccheroni, Rinderhackfleisch. Snacks/Other: Milch (Vollmilch), Myprotein Impact Whey Protein. more...
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3001 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 3 hours and 8 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 2.6 lb a week
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_Timo_'s weight history
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