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Feeling good today. I was not around a digital scale this morning while out of town, but will record my weigh in tomorrow morning. I'm feeling less stressed and don't want to feel like I'm putting myself on trial for possible crime and punishment...something I do easily. It's nicer to feel mellow and confident.
Focusing in with the group is bringing me to a new level of understanding what works for me.
Even my "free" day was not a binge day as it had been in the past. It was fun and sensible at the same time. If I can do it this way, then I can break up my free day to two sensible either lunch or dinner splurges for 2 days including a cocktail (who's caloric content I finally looked up so I'm not kidding myself) and I will be just fine. Especially if I add in all the nice moderate paced walking and gardening I have been doing. That has made a huge difference in how I am burning calories!
Diet Calendar Entries for 03 October 2011:
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1226 kcal
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Fat: 60.04g | Prot: 125.67g | Carb: 42.31g.
Breakfast: healthsmart cinnamon cereal, 1 oz wh milk, Coffee (Brewed From Grounds). Lunch: caesar salad grilled chicken no croutons. Dinner: turkey bacon, Cooked Kale (from Fresh), Baked or Broiled Flounder. Snacks/Other: sugar free fat free whipped cream, Raspberry Jelly Mix, ideal protein lemon bar. more...
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1708 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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