Weigh In record (no journal entry) for 03 October 2011
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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995 kcal
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Fat: 8.48g | Prot: 69.77g | Carb: 130.63g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fiber Therapy, Very Vanilla Soymilk, Organic Flaxseed Oil. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, Tomato Ketchup, Green Peas (Frozen), Walmart large shrimp. Snacks/Other: Equate Fiber Therapy Sugar Free, Cabernet Sauvignon Wine. more...
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gaining 6.9 lb a week
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