Weigh In record (no journal entry) for 18 April 2016
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129.2 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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730 kcal
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Fat: 16.28g | Prot: 18.93g | Carb: 137.60g.
Breakfast: Dr. Korner Хлебцы Рисовые, Банан, Кофе, Льняное Масло. Lunch: Сладкий Красный Перец, Помидоры, Цукини, Рис Вареный. Dinner: ФЭГ Капуста Квашеная "по-Деревенски", Global Village Фасоль Красная, Сладкий Красный Перец, Мистраль Гречка. Snacks/Other: Груши. more...
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losing 2.3 lb a week
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