Weigh In record (no journal entry) for 18 April 2016
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186.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1721 kcal
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Fat: 64.27g | Prot: 70.09g | Carb: 213.22g.
Breakfast: Bananen, Suiker, Magere Kwark. Lunch: Linessa Multivitaminedrank, Hema Hotdog. Dinner: Trattoria Alfredo Pizza Salami. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel, Jumbo Yoghurt Biscuit, Leidingwater. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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