Weigh In record (no journal entry) for 18 April 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1434 kcal
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Fat: 104.30g | Prot: 72.39g | Carb: 52.98g.
Breakfast: Pilos Mleko 1,5%, Turek Camembert z Ziołami, Hortex Szpinak Rozdrobniony, Cebule, Mlekpol Serek Topiony Kremowy, Masło. Lunch: Kamis Musztarda Miodowa, Szponder Wołowy, Oleofarm Olej Rzepakowy Tłoczony na Zimno, Surówka z Białej Kapusty. Dinner: Turek Camembert z Ziołami, Kaufland Brzuszki Łososia, Ugotowana Kasza Gryczana Niepalona, Bitki Wołowe, Surówka z Białej Kapusty. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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1836 kcal
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Activities & Exercise:
Pilates - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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