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nikusy81
Journal
18 Apr 16
nikusy81's Journal, 18 April 2016
nikusy81's Profile
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Weigh In record (no journal entry) for 18 April 2016
113.3 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
510 kcal
Fat: 12.84g | Prot: 14.13g | Carb: 86.48g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Сибирская Клетчатка Клетчатка, Овсяная Каша на Воде.
Lunch:
Сухари, Суп с Фрикадельками.
Snacks/Other:
Стимул Зефир Бело-Розовый.
more...
1468 kcal
Activities & Exercise:
Hiking - 36 minutes, Cooking - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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