Weigh In record (no journal entry) for 18 April 2016
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221.1 lb
Lost so far: 56.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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740 kcal
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Fat: 39.42g | Prot: 61.44g | Carb: 33.50g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Taze Fasulye, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kavurma. more...
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losing 4.6 lb a week
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