Weigh In record (no journal entry) for 17 April 2016
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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863 kcal
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Fat: 71.52g | Prot: 42.83g | Carb: 11.49g.
Breakfast: Atkins French Vanilla Shake, Truvia Sweetener (Packet), Heavy Cream. Lunch: Herdez Casera Mild Salsa, Half and Half Cream, Johnsonville Sausage Patty, Cooked Mushrooms (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Egg. more...
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losing 14.0 lb a week
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mskestrela's weight history
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